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Walker is the author of the International Bestseller, Why We Sleep. He has received numerous funding awards from the National Science Foundation and the National Institutes of Health, and is a Kavli Fellow of the National Academy of Sciences.ĭr. Walker’s research examines the impact of sleep on human health and disease.

He is also the founder and director of the Center for Human Sleep Science.ĭr. Currently, he is Professor of Neuroscience and Psychology at the University of California, Berkeley, USA. He subsequently became a Professor of Psychiatry at Harvard Medical School, USA. Walker earned his degree in neuroscience from Nottingham University, UK, and his PhD in neurophysiology from the Medical Research Council, London, UK. How has dreaming been impacted by the coronavirus pandemic?ĭr. The importance of dreaming for emotional health, and how the coronavirus pandemic has increased dreaming ”ģ-Dreaming : People have been reporting having more dreams since the pandemic began

Matt says “ night owls are being allowed to be much more owl-like and sleeping in harmony with their chronotype.

This study showed people were going to bed about 30 minutes later and waking up about 50 minutes later the next morning.

Why? ⇒ They’ve either lost their job, may lose their job, or just in general they have a great deal of anxiety because of COVID.

ii) people for whom sleep became shorter and worse.

i) people for whom sleep time AND quality both increased, and.

There’s going to be at least two different clouds of data.

What Matt thinks is probably happening across the country :

Since COVID-19 began, people are sleeping more during the week without those same week-day obligations and their “sleep opportunity” has increasedģ-Subjective sleep quality had decreased in a subset of people.

And then they sleep more on the weekends to “make up” for the lost sleep.Many people are sleeping less due to obligations during the week (getting kids to school, being at work on time, getting home late after a long commute, etc.).Meaning, the difference between the sleep that you’re getting during the week versus the weekend.Two peer-reviewed papers from Current Biology added more nuance-ġ-Total amount of sleep had increased by 15 minutes They found total sleep time had increased across the entire country by ~20%.The COVID-19 pandemic has impacted sleep in 3 ways :Ī sleep tracking company that released data on ~68,000 individuals Δ Three ways that the coronavirus pandemic has impacted sleep Subscribe on: APPLE PODCASTS | RSS | GOOGLE | OVERCAST | STITCHER Matthew finishes by addressing several of the errors that readers have pointed out in his book, Why We Sleep.

He then covers topics such as how dreaming affects emotional health, the different sleep chronotypes, the best sleep hygiene tips, and the pros and cons of napping. In this episode, sleep expert Matthew Walker returns by popular demand to dive deeper into many sleep-related topics, starting with what we’ve learned about sleep through the lens of the COVID-19 pandemic and how sleep impacts the immune system.

(September 7, 2020) AMA #3: Fasting, gut health, blue light, caffeine, REM sleep, and more.

(August 31, 2020) Sleep & Covid-19: Sleep and immune function, chronotypes, and hygiene tips.

(October 28, 2019) AMA #2: short sleep mutants, optimal sleep environment, & sleep apnea.

(June 17, 2019) AMA #1: Strategies for sleeping more and sleeping better.

(April 15, 2019) Part III of III: The penetrating effects of poor sleep from metabolism to genetics.

(April 8, 2019) Part II of III: Heart disease, cancer, sexual function, and sleep disruption.

(April 1, 2019) Part I of III: Dangers of poor sleep, Alzheimer’s risk, mental health, and memory.

Check out more content with sleep expert, Matthew Walker, Ph.D.: